Description:Finished up with some stiff-legged deadlifts {3 sets: 135 lbs x 12; 135 lbs x 12; 225 lbs x 12} and some more hamstring curls to finish up my thighs. Of course, I had to do some calf raises {3 sets: 120 lbs x ~20 reps} to complete the ......

Description:My weigh in day is Monday, so I?ll let you guys know each week how I did and if you want to weigh in please feel free! This challenge lasts until the end of April and so I am excited to think about where I could be in four months with ......

Description:MSNBC 4 Day Diet: Tame temptations, lose weightMSNBC - 56 minutes ago"Losing weight is 80 percent mental and 20 percent physical," says Dr....

Description:DAY 1. BREAKFAST: Atkins Advantage Morning Oatmeal Raisin Granola Bar (4g net carbs) 1/2 cup strawberries (3) with whipped cream (1). LUNCH: ITALIAN WRAP: 2 slices each salami, ham, and provolone cheese (2) with mustard and 1/2 cup ......

Description:Dr. Oz's "Green Drink" YOU: On a Diet - and other Oprah inspired diets. ... 3 Fat Chicks on a Diet Weight Loss Community. Welcome New York Times WELL Readers! The 3FC Community has been recommended as a top resource for weight loss this ......

Description:Yep, that's right: three years to lose thirty pounds, three years of a 1200 calorie/day diet. I can't even imagine how much harder it is for women who need to lose significantly more. So the diet calculations and blog posts and forum ......

Description:MGW (Monostructural/Gymnastics/Weightlifting)--Day 3. Wednesday's WOD --Day 3 of OPT Power Programming. Take 10 min to work on your double unders for speed maintenance; that is, pick a number you can maintain for multiple sets and work ......

Description:Amen. Couldn?t agree with you more. The Ponzi diet I can think of is the apple cider vinegar diet. Just have a couple Tablespoons of apple cider vinegar a day and the weight will come off. Um, how exactly does it do that? ......

Description:Monday we all stayed home and he was fine all day, that night swelling again. I took him in this afternoon to the doctor, when I managed to get an appointment. He has a hernia and will need surgery. ......

Description:How embarrassing would it be if on the first day of our diet that the pop in the fridge needed to go and not down my throat no! I also did not scarf down more chocolate, that is someone with no will power and someone who needs the ......