Description:January 7, 2009 | By In Southbeach |. Musing about the South Beach Diet. ? Recent Posts. Day 4 on the South Beach Diet · Matt Smith is the New Doctor Who · Back from Florida · Blowing Town · Excerpt from Novel · Day 4 on the South Beach ......

Description:In his latest book, ?The 4 Day Diet,? Dr. Ian K. Smith, best known as the diet expert on VH1?s ?Celebrity Fit Club?, has designed a diet that is done in 4-day modules. In this excerpt, he writes about how to face your food desires and ......

Description:Well today was a MUCH better day. I don't know if it was DietTribe, or finally getting adjusted to being back, or the total lack of anything edible in my house until 10pm (though that hasn't stopped me before, see: lots of pizza), ......

Description:... frosted mini wheats cereal. Lunch: tuna melt; hot chocolate. Dinner: ? Exercise (need to burn at least 200 cal/day) Nothing (except for cleaning around the house) Beauty/Health Nothing. Weight: 148. Posted by Sunflowers at 7:57 PM ......

Description:I did my third or forth day of the 30 day shred, and i do have to say that even though i am still on the first work out i am noticing that my ability to do the work out has improved a great deal. Which is motivating in itself. ......

Description:For me, it was about making a mental lifestyle change instead of thinking of myself as being on a "diet". I use what I learned from Weight Watchers every day, but I now am able to make healthy food choices without having to follow any ......

Description:Nothing like a 7 year old singing along to Irish Punk music. I wasn't too worried though until I saw the inside of the card for my husband. This is a picture of my husband and Kellen playing Rock Band (something they love to do) as the ......

Description:Oddly, the last time I took a look at a funnies page like this, the Hagar strip was a joke about the title character struggling with his diet (You know, a typical Viking concern). And in this strip, he?s also struggling with his diet! ......

Description:You can and should take in about 10% of your calories for the day in the form of sugar. On a 2000 calorie a day diet you can consume about 50 grams of sugar per day which is about 1/3 of what the average American takes in. ......

Description:So, there you have 7 online diet myths, busted! You may have heard some of these myths before. Just knowing the truth about these myths can assist you to separate fact from fiction assisting you to make an informed decision when picking ......